March Athlete of the Month: Ryan Oliphant – Checkout Ryan’s story over at our Athlete of the Month page.

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***Don’t forget to tune in Saturday morning at 9am for a group workout! There will be a live feed on both CrossFit 128’s Instagram and FaceBook Members page! Join in and follow along!***

1) “Decontamination”

1 – 10 – 1

Push Ups

Sit Ups

*perform 1 Push Up, 1 Sit Up, then 2 Push Ups, 2 Sit Ups…all the way up to 10 reps of each movement then come back down to 1.

2) ROMWOD

User name: slilakos

Password: crossfit128