***Sorry for the delay everyone!***

1. Warm Ups:

5 min jog, bike or row

3 Rounds:

10 Split Squat Jumps

10 Windmills (5 each side, no weight)

10 Shoulder Taps

2. “Durante Core”

5 Rounds:

10 Hollow Rocks

10 V-Ups

10 Tuck Jumps

10 sec Hollow Hold

1 Min Rest

3. ROMWOD

User name: slilakos

Password: crossfit128