Tuesday March 17, 2020

***Trying to add a little bit more for you guys here, today you have a warm up with your workout. If anyone is looking for more, maybe you have more equipment at your house and could program more PLEASE reach out! Myself or Coach Ryan would be more then happy to assist with anything you guys need. If you can get outside and do this in your backyard or driveway do it!***

Warm Up:

3 Rounds:

25 Jumping Jacks

10 Air Squats

5 Inchworms 

2 Spidermen each leg

“Luck of the Irish”


17 Burpees

17 “Penguin” Jumps (or Double Unders if you have a jump rope and the space to do them)

17 Good Mornings

17 Diamond Push Ups