Friday March 13, 2020

***The gym will remain open! Regular class schedule, no need to shut it down at this time. BUT please please please take extra care of the equipment, wipe everything down when you’re done, wash your hands and if you’re sick take a rest day or two. Just play it SMART everyone!***

“Surf Shop”

0-5 minuties:

500m Row or 400m Run

ME Thrusters (95/65)

-Rest 3 mins


Power Snatches (95/65)

Pistols (total)

Pull Ups

*20 min total time cap