Thursday March 12, 2020
1) “Tea Time”
EMOM 20
Min 1: 10/7 Cal Bike
Min 2: 8 Ring Dips
Min 3: 10 Burpees
Min 4: :40 Plank Hold
2) Skill Day 4
1) “Tea Time”
EMOM 20
Min 1: 10/7 Cal Bike
Min 2: 8 Ring Dips
Min 3: 10 Burpees
Min 4: :40 Plank Hold
2) Skill Day 4