A few years ago I FINALLY finished up my college degree from Plymouth State, my last class being Journalism which I was able to take online. My final project had to be a video. It could be on anything I wanted. Obviously I choose to make it about CrossFit and our gym. Anyways, I just came across the video again last week and it made me realize how truly fucking amazing this place and this community is! Now some of the people in the video have come and gone but a lot of them have been in here grinding for awhile. I love that. 

I just want to say, from the bottom of my heart, how much YOU mean to me. Every single one of you are like family. I actually see most of you more then my own family! Every single member that has walked through the doors has put a stamp on this place, and on me. I have been here since before the doors opened for business in 2014, I’ve been through the ups and the downs, I remember each and every face that has been apart of this community. Thank you all, each and every one of you. Again, from the bottom of my heart, I love you ALL.

– Coach Suzie

End rant 😉 here is the link to the video if you would like to check it out (some of you may have seen it already) ——-> The Athletes Journey

1) “Tabata Tuesday”
8 Rounds, :20 on/ :10 off for each movement:
– Cal Row
– Sit Ups
– Toes to Bar
– DB Snatch (alternating)

2) Skill Day 3