Monday March 9, 2020

***Great, great, great turn out this Saturday for the Five Plus competition! Everyone who participated did absolutely amazing, some big PR’s, some it was their first competition ever! All around strong performance from EVERYONE! Spectators included. It was a long ass day and all that support was strong right through the last workout. Way to show up and represent CrossFit 128 with honor and pride. 

Who’s ready for the next one?! Let’s GOOOOOOO!!!***

“Dog Days”

4 Rounds for time:

20 Box Jumps (24/20)

20 KB Swings (53/35)

20 Push Press (95/65)

*20 min time cap