Friday March 6, 2020

***Saturday March 7 is the CrossFit Five Plus competition in Beverly! A lot of your fellow classmates will be participating. Come on out and show some support!***

“Boom Sauce”

10 RFT: teams of two (switch after completing a full round.  Each athlete will complete 5 full rounds).


10 Deads, 225/155

10 Thrusters, 95/65

30 Double Unders

*25 min time cap