Friday March 6, 2020
***Saturday March 7 is the CrossFit Five Plus competition in Beverly! A lot of your fellow classmates will be participating. Come on out and show some support!***
“Boom Sauce”
10 RFT: teams of two (switch after completing a full round. Each athlete will complete 5 full rounds).
10 HSPU
10 Deads, 225/155
10 Thrusters, 95/65
30 Double Unders
*25 min time cap