***Have you filled out your goals sheet? Have you set up a one on one meeting time with Coach Ryan? Did you post your goals on the white board in the gym yet? What are you waiting for?!?

One on ones are FREE and can be booked online through the “appointments” tab on Mind Body. Any questions or need to set up a different time to discuss your personal goals please reach out to Coach Ryan or myself for help.***

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1) Tabata, 8 Rounds, :20 on/:10 off:

– Plank Holds

– Sit Ups

2) “Whiskey Sour”

18-15-12-9-6-3

Toes to Bar

Box Jumps (24/20)

*12 min time cap