Wednesday March 4, 2020
***First day of Kids Classes at 4pm! No afternoon Open Gym today.***
1) “Done Dirt Cheap”
AMRAP 5
10 Wall Balls (20/14)
10 Push Ups
-Rest 3 mins
AMRAP 5
10 Single Arm DB Thrusters (50/35)
10 Burpees
2) Skill Day 2
Endurance:
EMOM 5
30 Double Unders or 5mins of practice *rest 1 min
2000m Row
HSPU’s/Push Ups:
5 x 15 Banded Strict Press
5 x 15 V-Ups
1:00 KB Front Rack Hold
Pull Ups:
EMOM 8
3-5 Strict Pull Ups + 10 Hollow Rocks