Wednesday March 4, 2020

***First day of Kids Classes at 4pm! No afternoon Open Gym today.***

1) “Done Dirt Cheap”

AMRAP 5

10 Wall Balls (20/14)

10 Push Ups

-Rest 3 mins

AMRAP 5

10 Single Arm DB Thrusters (50/35)

10 Burpees

2) Skill Day 2

Endurance:

EMOM 5
30 Double Unders or 5mins of practice *rest 1 min
2000m Row

HSPU’s/Push Ups:

5 x 15 Banded Strict Press

5 x 15 V-Ups

1:00 KB Front Rack Hold

Pull Ups:

EMOM 8
3-5 Strict Pull Ups + 10 Hollow Rocks