Committed Club, February 2020:

– Bill M.      – Craig

– Dan L.      – Eddie

– Heather      – Irene

– Jeff     – Joe M.

– Kendra      – Kristin S.

– Lauren      – Matt

– Mike J.      – Nate

– Rob     – Ryan F.

– Ryan O.     – Sam

– Tanya     – Tom B.

– Wes

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“The Grenade”

For Time:

50 Calorie Row

50 Double Unders (150 singles) – Unbroken, 3 Burpees for every miss

30 KB Swings (70/53) – Unbroken, 3 Burpees every time the KB stops swinging or miss ROM

30 Push Press (95/65) – Unbroken, 3 Burpees every time bar drops below shoulders

30 Pull Ups – Unbroken, 3 Burpees every time off the bar

*20 min time cap