Tuesday March 3, 2020
Committed Club, February 2020:
– Bill M. – Craig
– Dan L. – Eddie
– Heather – Irene
– Jeff – Joe M.
– Kendra – Kristin S.
– Lauren – Matt
– Mike J. – Nate
– Rob – Ryan F.
– Ryan O. – Sam
– Tanya – Tom B.
– Wes
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“The Grenade”
For Time:
50 Calorie Row
50 Double Unders (150 singles) – Unbroken, 3 Burpees for every miss
30 KB Swings (70/53) – Unbroken, 3 Burpees every time the KB stops swinging or miss ROM
30 Push Press (95/65) – Unbroken, 3 Burpees every time bar drops below shoulders
30 Pull Ups – Unbroken, 3 Burpees every time off the bar
*20 min time cap