“Fight Gone Bad”
3 Rounds for Total Reps:
1 Min – Wall Balls (20/14)
1 Min – Sumo Deadlift High Pulls (75/55)
1 Min – Box Jumps (20)
1 Min – Push Press (75/55)
1 Min – Calorie Row
1 Min – Rest
*Score is the total reps from all 3 rounds