Thursday’s Workout of the Day
1) Bench Press:
5×5, at the same weight
“Jedi Mind Tricks”
7 Rounds:
10 Burpees to a target
20 Sit Ups
*16 min time cap
1) Bench Press:
5×5, at the same weight
“Jedi Mind Tricks”
7 Rounds:
10 Burpees to a target
20 Sit Ups
*16 min time cap