Monday’s Workout of the Day
***Re-test day!!!***
“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Strict Press
1 Rep Max Deadlift
*total of all 3 max lifts
***Re-test day!!!***
“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Strict Press
1 Rep Max Deadlift
*total of all 3 max lifts