Friday’s Workout of the Day
1) Back Squat:
5×5, @60%
2) “Classic/Original”
AMRAP 15
15 KB Swings (53/35)
15 Push Ups
15 Toes to Bar
15 Air Squats
***My Goals Sheet 2020***
1) Back Squat:
5×5, @60%
2) “Classic/Original”
AMRAP 15
15 KB Swings (53/35)
15 Push Ups
15 Toes to Bar
15 Air Squats
***My Goals Sheet 2020***