Thursday’s Workout of the Day

***Make sure to sign up for the Goals Seminar hosted by Coach Ryan on Saturday February 29th at 10am! Sign up right on Mind Body, then make sure to fill out your Goals Sheet. You can pick one up at the gym or print one out on your own***

My Goals Sheet 2020

1) Skill work: Handstand Push Ups

2) “Fruit Loops” (compare to 12/11/2018)
10-1
Deadlifts (155/105)
Handstand Push Ups
*10 min time cap

3) Post WOD Mobility, lead by coach