Monday’s Workout of the Day

***This is the last week of the squat cycle! We will be re-testing the CrossFit Total next Monday 2/24! Get ready for some big PR’s!!!***

**Last day to order t-shirts! If you want one, follow the link HERE to purchase. They will be delivered to the gym on March 2nd for pick up.**

1) Accessory Work:
a) 4×8, Goblet Squat w/ 2 sec pause
b) 4×10, KB Deadlifts (two KB’s)
c) 4x :40 sec, Plank Hold
d) 4×10, Ring Dips

2) “Emergency Switch”
5 Rounds:
10 Box Jumps (24/20)
8 Squat Cleans (135/95)
*12 min time cap