Friday’s Workout of the Day
1) Back Squat:
3×8 @55%
2) Front Squat:
3×4 @55% of 1RM Back Squat
3) “Randy”
75 Power Snatches for time (75/55)
*10 min time cap
1) Back Squat:
3×8 @55%
2) Front Squat:
3×4 @55% of 1RM Back Squat
3) “Randy”
75 Power Snatches for time (75/55)
*10 min time cap