***The CF Five Plus team competition is just around the corner! We officially have over 10 teams signed up to participate! This should be a really fun day for all (athletes and spectators) So if you are not sign up please come out and support your fellow CrossFitters while they test their strength against a bunch of other badass’!

We also have some t-shirts for sale! Everyone and anyone can buy one! These will be available for purchase thought Monday Feb 17th. Choose how many you want, sizes and pay right online. They will all be shipped together to the gym for March 2nd and distributed to their rightful owner! Click HERE to order your shirt today!***

1) Back Squats:
5×5 @75%

2) “Masterpiece”
For time:
500m Row
150 Double Unders
50 Burpees
*12 min time cap