1) Front Rack Lunges:
4×8, @35% of 1RM Back Squat (total, not each leg)

Romanian Deadlift:
4×8, @40% of 1RM Deadlift 

2) “Hang, Press, Drop”
AMRAP12
1 Strict Pull Up, 2 Push Ups, 3 Air Squats
2 Strict Pull Ups, 4 Push Ups, 6 Air Squats
3 Strict Pull Ups, 6 Push Ups, 9 Air Squats
*continue adding 1,2,3 reps each round