Friday’s Workout of the Day

***Kids class, parent Q&A session tomorrow at 8am!***

1) Back Squat:
5×3 @80%

2) “Idiot Box”
For time:
9 Squat Cleans (135/95)
15 Power Snatches (135/95)
21 Thrusters (135/95)
*7 min time cap