Thursday’s Workout of the Day
“Heat Return”
AMRAP 15
15 Sit Ups
10 Hand Release Push Ups
– 1 Clean and Jerk (155/105)
15 Sit Ups
10 Hand Release Push Ups
– 2 Clean and Jerks
15 Sit Ups
10 Hand Release Push Ups
– 3 Clean and Jerks
*continue adding 1 Clean and Jerk each round