Wednesday’s Workout of the Day

***Reminder!!! If you or know of someone that is interested in getting their kids involved with strength and conditioning classes, we will be hosting to separate information, Q&A sessions this Saturday and Sunday at 8am (you do not need to attend both).***

1) Accessory Work:
a) 4×8, Bulgarian Split Squats each leg, use DB’s = 25% of 1RM Back Squat (total weight)
b) 4×15, Good Mornings w/empty barbell
c) 4×15, Hollow Rocks
d) 4×10, DB Floor Press

2) “Ewok Village”
3 Rounds:
30 Calorie Row
30 KB Siwngs (53/35)
30 Box Jumps (24/20)
*16 min time cap