Tuesday’s Workout of the Day

***Committed Club, January 2020***
-Bill M.    -Brendan
-Craig     -Dan L.
-Diana      -Eddie
-Irene     -Jeff
-Kristin S.     -Lauren
-Matt     -Mike D,
-Grealish     -Mike J.
-Nate     -Ryan F.
-Ryan O.     -Sam
-Tyler     -Wes


1) Strict Press:
3×8 @50% of 1RM
3×3 @70% of 1RM
(1RM Strict Press on 12/2/2019 if you didn’t get a new one during the CrossFit Total week)

2) “Cheap Thrill”
5 Handstand Push Ups
10 Burpees
15 Front Squats (115/75)