Friday’s Workout of the Day

***We MUST fill all the Super Bowl squares before Sunday! Let’s go guys! See if you can win big!***

1) Front Rack Lunges:
4×8 @30% of 1RM Back Squat (total)

Romanian Deadlift:
4×8 @35% of 1RM Deadlift
(1RM Deadlift on 12/16/2019, if you didn’t find it last Monday for the CrossFit Total)

2) “JT’s Brother”
AMRAP 7
7 HSPU’s
7 Ring Dips
7 Push Ups