Thursday’s Workout of the Day

“Bowl Full of Jelly”
EMOM 15
Min 1: 9 Toes to Bar
Min 2: 7 Box Jumps (30/24)
Min 3: 5 DB Thrusters (50/35)

-Rest 2 Mins

EMOM 15
Min 1: 10/7 Cal Bike
Min 2: 7 DB Box Step Overs (50/35)
Min 3: 5 Devil Press (50/35)