“Bowl Full of Jelly”

EMOM 15

Min 1: 9 Toes to Bar

Min 2: 7 Box Jumps (30/24)

Min 3: 5 DB Thrusters (50/35)

-Rest 2 Mins

EMOM 15

Min 1: 10/7 Cal Bike

Min 2: 7 DB Box Step Overs (50/35)

Min 3: 5 Devil Press (50/35)