Wednesday January 15, 2020
1) Hang Power Clean + Power Clean
*build to a heavy single complex
2) “Chicken Coop”
10 Rounds:
7 Power Cleans (135/95)
7 Burpees Over the Bar
*16 min time cap
1) Hang Power Clean + Power Clean
*build to a heavy single complex
2) “Chicken Coop”
10 Rounds:
7 Power Cleans (135/95)
7 Burpees Over the Bar
*16 min time cap