Tuesday’s Workout of the Day
1) Front Squats:
EMOM 12
3 Reps, increase weight every 2 sets
2) “Take Action”
3 Rounds
100 Double Unders
15 Deadlifts (225/155)
30 Wall Balls (20/14)
*14 min time cap
1) Front Squats:
EMOM 12
3 Reps, increase weight every 2 sets
2) “Take Action”
3 Rounds
100 Double Unders
15 Deadlifts (225/155)
30 Wall Balls (20/14)
*14 min time cap