Thursday January 9, 2020

***We are looking to start up some Kids Strength and Conditioning classes in the next few months but we need some feedback from you all first! If you have children please click HERE and answer a few questions to help us out.***

1) Front Rack Lunges:

5×8, increasing weight

2) “Dive In”

5 Rounds:

10 KB Snatches Right Arm (53/35)

10 KB Snatches Left Arm (53/35)

10 Broad Jumps (4 ft, one gym mat width)

20 Air Squats

*16 min time cap