Wednesday January 8, 2020

***After the Holiday, Holiday Party!!! This Saturday January 11th in the gym at 6pm. Food and entertainment will be provided, playoff football will be on the TV. ALL are welcome! Kids, family, friends. BYOB

If you didn’t receive the e-mail yesterday, please RSVP HERE (just so we can get a general head count) Hope to see you all there!***

1) “Lose Yourself”


9 Devil Press (50/35)

18 Wall Balls (20/14)

45 Double Unders

2) Post WOD Accessory:

5 Sets, not for time

:30 Plank Hold

20 Sit Ups

30 Flutter Kicks (total)