***Welcoming the newest members to the “Red Brick Club” – The Grealish’s!

-Bill M.     -Craig

-Eddie     -Irene

-Kristin S.     -Matt

-Grealish     -Mike J.

-Sam     -Daniel A.

-Monique      -Dan L.

-Nate

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1) Overhead Squats:

Work to heavy set of 3

2) “Reheat”

3 Rounds:

21 Calorie Row

15 Box Jumps (24/20)

9 Power Snatches (135/95)

*15 min time cap