Friday January 3, 2020
“Girls vs. Boys”
AMRAP 20
2 Rounds of “Cindy”:
5 Pull Ups
10 Push Ups
15 Air Squats
1 Round of “DT”:
12 Deadlifts (155/105)
9 Hang Cleans (155/105)
6 Jerks (155/105)
“Girls vs. Boys”
AMRAP 20
2 Rounds of “Cindy”:
5 Pull Ups
10 Push Ups
15 Air Squats
1 Round of “DT”:
12 Deadlifts (155/105)
9 Hang Cleans (155/105)
6 Jerks (155/105)