Monday December 30, 2019
***Max Out Monday!!!***
1) 1RM Squat Clean and Jerk
2) “Like to Hike”
10 Rounds:
1 Squat Clean @80%
10 Mt Climbers each leg
*15 min time cap
***Max Out Monday!!!***
1) 1RM Squat Clean and Jerk
2) “Like to Hike”
10 Rounds:
1 Squat Clean @80%
10 Mt Climbers each leg
*15 min time cap