Thursday December 26, 2019
***Regular Class Schedule***
1) Back Squats:
5×5, increasing weight
2) “Wingback Chair”
4 Rounds:
75 Double Unders
15 Toes to Bar
15 Push Press (135/95)
*15 min time cap
***Regular Class Schedule***
1) Back Squats:
5×5, increasing weight
2) “Wingback Chair”
4 Rounds:
75 Double Unders
15 Toes to Bar
15 Push Press (135/95)
*15 min time cap