***The gym will be open from 7:30am – Noon! Classes at 8:30am and 10am. Don’t forget your beers and your best holiday outfit!***

“12 Days of Christmas”

1 Muscle Up (rings or bar)

2 Shoulder to Overhead (135/95)

3 Front Squats (135/95)

4 Hang Power Cleans (135/95)

5 Deadlifts (135/95)

6 Burpees

7 Toes to Bar

8 Box Jumps (24/20)

9 Wall Balls (20/14)

10 KB Swings (53/35)

11 Handstand Push Ups

12 oz Beer or 12 Devils Press (50/35)

*performed just as the song is sung…1…2,1….3,2,1…..4,3,2,1…etc.