***Max Out Monday!!!***

**Regular Class Schedule**

1) 1RM Bench Press

2) “Death By DL/PU”

Deadlifts (225/155)

Push Ups

*Min 1: 1 DL, 1 PU…Min 2: 2 DL, 2 PU…Min 3: 3 DL, 3 PU….continue adding 1 rep to each movement every min until you can not complete the required reps in under the min.