***Holiday Schedule***

Monday 12/23 – Regular Classes

Tuesday 12/24 – Open Gym 7:30a-Noon, Class 8:30a & 10a

Wednesday 12/25 – Closed

Thursday 12/26 – Regular Classes

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1) Heavy 3 Reps Sumo Deadlift

2) “The Wrestler”

EMOM 14

Min 1: 5 Sumo Deadlifts @80%, 15 Air Squats, ME Double Unders

Min 2: Rest