1) Accessory Work:

a) 4x:20 sec L-Hold

b) 4×10 KB Row, each side

c) 4×10 Banded Lat Pull Down

d) 4×20 Hollow Rocks

2) “Big Foot”

5 Rounds:

12 Thrusters (95/65)

12 Toes to Bar

*12 min time cap