Wednesday December 11, 2019

1) Accessory Work:

a) 4×10, DB Strict Press (standing)

b) 4×10, Banded Face Pulls

c) 4×5, Weighted Strict Pull Ups (or hardest strict pull up)

d) 4×20, Ab Mat Sit Ups

2) “Distraction”

AMRAP 15

15 Wall Balls (20/14)

15 Deadlifts (95/65)

15 Push Press (95/65)