Wednesday December 11, 2019
1) Accessory Work:
a) 4×10, DB Strict Press (standing)
b) 4×10, Banded Face Pulls
c) 4×5, Weighted Strict Pull Ups (or hardest strict pull up)
d) 4×20, Ab Mat Sit Ups
2) “Distraction”
AMRAP 15
15 Wall Balls (20/14)
15 Deadlifts (95/65)
15 Push Press (95/65)