Friday December 6, 2019

1) Snatch Balance:

5×2, increase if possible

*snatch skill work

2) “Party Time”

AMRAP 14

40 Box Jumps (24/20)

30 Snatches (65/45)

30 Box Jumps

30 Snatches (115/75)

20 Box Jumps

30 Snatches (135/95)

10 Box Jumps

AMRAP Sntaches (155/105)