Thursday December 5, 2019
“Natural Healing”
30-20-10
Cal Bike
Alt. DB Snatches (50/35)
*8 min time cap
-Rest 5 mins
30-20-10
Cal Row
KB Swings (53/35)
Air Squats
*8 min time cap
“Natural Healing”
30-20-10
Cal Bike
Alt. DB Snatches (50/35)
*8 min time cap
-Rest 5 mins
30-20-10
Cal Row
KB Swings (53/35)
Air Squats
*8 min time cap