Wednesday December 4, 2019
1) “Turkey Sandwich”
50 Wall Balls (20/14)
30 Pull Ups
50 Wall Balls
*EMOM 5 Burpees
*start with Burpees
*13 min time cap
2) Post WOD Accessory:
Not for time:
3 Rounds
20 Hollow Rocks
30 Russian Twists (with or without weight)
40 Mt Climbers (total)