Wednesday December 4, 2019

1) “Turkey Sandwich”

50 Wall Balls (20/14)

30 Pull Ups

50 Wall Balls

*EMOM 5 Burpees

*start with Burpees

*13 min time cap

2) Post WOD Accessory:

Not for time:

3 Rounds

20 Hollow Rocks

30 Russian Twists (with or without weight)

40 Mt Climbers (total)