Tuesday December 3, 2019

***Again, the gym will be open in the morning. Please be careful if you’re planning on coming to class! Be safe.***
**Committed Club, November 2019**

-Bill M.    -Craig

-Debbie     -Eddie

-Greg     -Irene

-Joe M.     -Kristin I

-Kristin S.    -Lauren

-Matt     -Mike G.

-Mike J.    -Ryan F



1) EMOM 12

Hang Power Clean + Hang Squat Clean + Jerk

*add weight every 2 sets

2) “Red Bubble” 


3 Power Cleans (135/95)

3 Hang Squat Cleans 

3 Thrusters

30 Double Unders