Tuesday December 3, 2019
***Again, the gym will be open in the morning. Please be careful if you’re planning on coming to class! Be safe.***
**Committed Club, November 2019**
-Bill M. -Craig
-Debbie -Eddie
-Greg -Irene
-Joe M. -Kristin I
-Kristin S. -Lauren
-Matt -Mike G.
-Mike J. -Ryan F
-Sam
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1) EMOM 12
Hang Power Clean + Hang Squat Clean + Jerk
*add weight every 2 sets
2) “Red Bubble”
AMRAP 9
3 Power Cleans (135/95)
3 Hang Squat Cleans
3 Thrusters
30 Double Unders