Monday December 2, 2019
***The gym will be open for the morning classes! Please uses your judgment and be careful driving, to the gym or for your work commute! Be safe.***
**Max Out Monday!!! Through the month of December every Monday will have a max lift, in January we will go through our Squat Cycle.**
1) Build to heavy 1 rep Strict Press
*(if you did not do it last Monday)
If you established a heavy Strict Press last
week, accessory work:
a) 4×10, Seated DB Strict Press
b) 4×10, DB Bench Press
c) 4×10, KB Row, each arm
d) 4x:20 sec, L-Sit Hold
2) “Angel Wings”
5 Rounds:
5 Unbroken Strict Press (70% of 1RM, from the floor)
15 Calorie Row
25 Sit Ups
*16 min time cap