Monday November 25, 2019
***Thanksgiving Week Schedule:
Monday, Tuesday, Wednesday – Regular class schedule
Thursday – Open Gym 7am-11am, “Murph” 8am, “Earn Your Turkey 5K” 9am
Friday – Open Gym 8am-11am, CF Class 9am
1) Strict Press:
Build to heavy single rep
Push Press:
2×10, @heavy single weight
*workout weight should be much lighter
2) “Lucky Penny”
3 Rounds:
5 Bar Muscle Ups
15 Box Jumps (24/20)
20 Push Press (115/75)
*12 min time cap