Monday November 25, 2019

***Thanksgiving Week Schedule:

Monday, Tuesday, Wednesday – Regular class schedule

Thursday – Open Gym 7am-11am, “Murph” 8am, “Earn Your Turkey 5K” 9am

Friday – Open Gym 8am-11am, CF Class 9am

1) Strict Press:

Build to heavy single rep

Push Press:

2×10, @heavy single weight

*workout weight should be much lighter

2) “Lucky Penny”

3 Rounds:

5 Bar Muscle Ups

15 Box Jumps (24/20)

20 Push Press (115/75)

*12 min time cap