Tuesday November 19, 2019
“Flatbread”
EMOM 16
Min 1: 4 Strict HSPU’s
Min 2: 20 PVC V-Ups
Min 3: 30 Double Unders
Min 4: 10 Ring Dips
Rest 2 mins
EMOM 15
Min 1: 30 Double Unders
Min 2: 12 Wall Balls (20/14)
Min 3: 10 Walking Lunges each leg