“Flatbread”

EMOM 16

Min 1: 4 Strict HSPU’s

Min 2: 20 PVC V-Ups

Min 3: 30 Double Unders

Min 4: 10 Ring Dips

Rest 2 mins

EMOM 15

Min 1: 30 Double Unders

Min 2: 12 Wall Balls (20/14)

Min 3: 10 Walking Lunges each leg