Monday November 18, 2019

***The last day to order Fall Clothes is this Wednesday! If you want something, don’t wait! Order today! Pre-orders only, there will be no back orders.***

“Water Unit”

1000m Row

15 Bar Facing Burpees

15 Power Snatches (155/105)

750m Row

12 Bar Facing Burpees

12 Power Snatches

500m Row

9 Bar Facing Burpees

9 Power Snatches

*20 min time cap