Friday November 15, 2019
***No class Saturday, gymnastics clinic @9am! There will be Open Gym 7:30-9am***
“Tornado of Fire”
3 Rounds:
25 DB Push Jerks (50/35)
50 Double Unders
25 DB Step Ups (24/20) (50/35)
50 Double Unders
*18 min time cap
***No class Saturday, gymnastics clinic @9am! There will be Open Gym 7:30-9am***
“Tornado of Fire”
3 Rounds:
25 DB Push Jerks (50/35)
50 Double Unders
25 DB Step Ups (24/20) (50/35)
50 Double Unders
*18 min time cap