Friday November 15, 2019

***No class Saturday, gymnastics clinic @9am! There will be Open Gym 7:30-9am***

“Tornado of Fire”

3 Rounds:

25 DB Push Jerks (50/35)

50 Double Unders

25 DB Step Ups (24/20) (50/35)

50 Double Unders

*18 min time cap