Thursday November 14, 2019

***Saturday November 23rd we will be hosting a workout/fundraiser to honor Erik and continue to support his family. There will be one workout, “Neenan”, we will run heats throughout the morning every half hour or so. This workout can be done solo or shared with a partner. We are asking for a suggested donation of $30/person. All are more then welcome to attend.***

**No 9:30am or Noon class today**

1) Bench Press:

5×3, lighter weight (65-70%)

5×1, heavier weight (85-90%)

2) “Toy Soldier”

4 Rounds:

15 KB Swings (53/35)

10 Goblet Squats (53/35)

15 Sit Ups

20 Alt. DB Snatches (50/35)

*12 min time cap